What to Prepare for Menopause

1. Get your hormone levels tested
Get your hormones tested, including estrogen, testosterone, and thyroid. Knowing what your levels are at the peak of your health can help identify changes in your body as you get older.

2. Begin to learn about menopause
Learn something you didn’t know about menopause before by simply start from looking up the definition of menopause and its symptoms, then the stages, options for treatment as well as factors affecting those of your ethnicity, and new research. The topic may seem a lot, but the knowledge you gain will leave you feeling more informed and prepared to take positive action.

3.Practice a healthy lifestyle
This one may seem vague, but maintain a healthy lifestyle is the best way to prepare yourself later years. Simply start by exercising, thinking positive, and eating healthy. Keeping this in check consistently can decrease or even erase your symptoms. Learning to live a healthy life now will, for sure, help you continue to nourish and care for your bodies when the menopausal symptoms begin to kick in.

4. Try supplement 
Consuming a good supplement is one of the easiest ways out. Not only it takes short amount of time, but also solves the problem directly. At IvyMaison, we offer our best seller natural product MUST UP BREAST UP B.B. CANDY CRANBERRY FLAVOR, a product made to effectively relieve the symptoms of menopause with Pueraria Mirifica Extract—helping in rebalancing hormone and providing nutritional support for healthy hair, skin, and bone structure.